Showing posts sorted by relevance for query Julie Peters. Sort by date Show all posts
Showing posts sorted by relevance for query Julie Peters. Sort by date Show all posts

Tuesday, September 24, 2024

Lessons from Baba Yaga

Lessons from Baba Yaga

By Julie Peters

Posted on September 24, 2024




Both feared and revered, the Slavic Baba Yaga has lessons for us all on the power of nature and the potential for a woman outside of the patriarchy.

Baba Yaga is the classic crone, the Witch of the Forest. She is old and ugly, often riding around in a mortar without a pestle or on a broom. She lives in a little magical hut that has sentient chicken legs to carry her wherever she wants to go, making her exceedingly hard to find. In some of her stories, she cooks and eats children in her giant stove. In others, she gives them magic, helping them survive and thrive if they are willing to work on her terms.

Baba Yaga’s Slavic Origin Story

Baba Yaga shows up in countless tales from the Slavic region, but she is most famously featured in the story Vasilisa the Beautiful. In this tale, a little girl named Vasilisa is forced to live with her cruel stepmother and stepsisters after her father dies—and yes, it’s likely that this story influenced the modern Cinderella story most of us know today.

Vasilisa is tasked by her stepmother with finding Baba Yaga in the forest and bringing back an ember to restart her family’s fire. Her stepmother likely hopes Baba Yaga will eat the child, but instead, Vasilisa learns strange lessons about separating poppy seeds from dirt and identifying mildewed corn from good. She is helped along the way by a magical doll her mother made her who helps nudge her in the right direction so that she understands Baba Yaga’s lessons and doesn’t get the wrong side of her oven.

Vasilisa successfully returns to her stepmother’s house with the ember. Some versions of this story end with the house going up in flames, taking the evil stepfamily with it, feeding Baba Yaga’s oven after all. Sometimes Vasilisa grows up and is chosen by the Tsar, becoming a princess.

The Influence of the Ancient Mistress of the Forest

While Baba Yaga appears in writing for the first time in a collection of folk tales in 1750, it’s likely her archetype is much older than that. In fact, she may actually represent the Mistress of the Forest, a kind of spirit or goddess of the woods.

Like many ancient goddesses who reigned before the patriarchal gods took over, this Mistress of the Forest could have been benevolent or cruel, depending on the weather. That was much like nature itself, providing food and shelter in some cases or murderous storms in others. Baba Yaga was the wildness of nature itself, and one must tread carefully when dealing with the untamed reality of nature and the Forest.

There’s something particularly feminine about Baba Yaga too. She is always an old woman, never a man. She’s indisputably ugly, but perhaps that’s part of her charm—she manages to completely escape the male gaze. She doesn’t live with a man or need a man to do anything for her. In some stories she has three horse riders who are coded as male knights, but they are referred to by Baba Yaga as “My Sun,” “My Night,” and “My Day,” which again places her in a kind of goddess light, in charge of the cycles of time.

The Power of Women Outside of the Patriarchy

During the centuries of witch hunts throughout Europe and North America, many women were targeted for being witches, and those “witches” were accused and convicted of particularly feminine crimes. Women were accused of sexualized crimes like making love with the Devil or having demon babies. They would often be accused of stealing and eating babies, which Baba Yaga was certainly accused of too.

In reality, these women were often perfectly ordinary Christian women, but they had some quality that made them threatening to the male authorities of the Church at the time. Sometimes a woman would refuse a man’s advances, so she would be called a witch. Sometimes a woman who had medical or herbal knowledge that undermined the men’s power would also be accused of being a witch. Or she was a widow that had no interest in remarrying, or a woman who was needy and placed pressure on society. Occasionally, it was the men who threatened these powers that be.

And then there’s Baba Yaga, brewing her potions, stoking her giant oven, living quite gleefully without the need of a man’s power, ready to steal the community’s children.

The Wildness of Nature and the Crone

Baba Yaga may have provided a kind of scapegoat as well, especially during those difficult times when children died so often of mysterious illnesses before modern medicine could save them. Blaming Baba Yaga for stealing them was a way of giving the grieving community someone to blame.

But she could also represent the wildness and wisdom of women, especially women who wanted some power within themselves that didn’t rely on the presence of a man. She may be seen as ugly and scary, but she still holds the value and magic of the Crone archetype: the wise woman who is an aspect of the Goddess. She reminds us that the Goddess was once the supreme power of the universe, and one of her realms was the forest. We’d better listen to Baba Yaga’s wisdom. Or else we might be shoved in her oven.

Julie Peters

Thursday, September 26, 2024

How Helpful Is Plant Medicine for Pain and Mental Health?

How Helpful Is Plant Medicine for Pain and Mental Health?

By Julie Peters

Posted on September 26, 2024




Many people report that plant medicines have helped ease their pain, anxiety, and depression. But it’s important not to see sacred plant medicines as “magic pills.” Explore more about the history and potential of plant medicines.

Plant medicines have been used for generations in many cultures to heal mental and physical health issues. When talk therapy was not an option (and before it existed), spirituality often met that need, helping people put their problems into a larger context to find hope and faith. Plant medicines have often assisted with that journey.

An Introduction to Plant Medicine

Medicines like ayahuasca and psilocybin mushrooms are known for their ability to bring on hallucinations. When these kinds of plant medicines are given in a ritual context, which usually includes guidance, safe boundaries, and trained sober guides, those hallucinations can spark useful insights and open the mind to seeing things in a different way.

Many people report that these plant medicine experiences help them by easing their pain, resolving health issues, calming anxiety, and dissipating depression, among other self-reported benefits.

While the benefits of plant medicines may be eye-catching, it’s important to note that both ayahuasca and psilocybin mushrooms are federally illegal in the US. (Ayahuasca is only legally utilized by a handful of “ayahuasca churches,” and psilocybin mushrooms are either legal or decriminalized in only Colorado, Oregon, and a handful of cities in other states.) Where these medicines are legal, it is important to do one’s research on the plant medicine retreats or treatments being offered and to consult with a trusted healthcare practitioner as you do your research.

A Therapist’s Perspective on Plant Medicine

In my experience as a counseling therapist who incorporates work with both the body and the imagination into her practice, it is incredibly helpful to be able to address mental health concerns in non-mental ways. The mind is very useful, but it can also get stuck in trauma-based patterns. To resolve trauma, I find we need to be able to talk to the body, the nervous system, and sometimes the spirit in order to really make movement toward change. One way to do this is through working with images and symbols, which plant medicines can help to bring to the surface.

I don’t personally use plant medicines in my practice—any therapist who does should be specifically trained to do so in a legal context. But I’ve also found that the kinds of insights and shifts that are experienced during plant medicine ceremonies can also be accessed through the imagination alone when we are properly guided. When we stop trying so hard to analyze and judge what’s happening to us and allow the body to share its wisdom, we can have major insights without needing to partake in plant medicine.

At the same time, it’s not easy for everyone to access their inner world. Sometimes we have defense mechanisms in place within us that help us feel safe. Many of us feel better in the realm of thought than the wild world of the spirit or the body. Plant medicines could lower inhibitions enough for someone to be able to access this wisdom without having to work so hard or struggle with old defensive patterns.

There’s also nothing wrong with needing a little help to create change in the ways we want to. Human beings don’t live in a vacuum, and we cannot expect someone to get better through willpower alone. Medication, food, lifestyle changes, therapy, and plant medicines are all examples of interventions that have the capacity to help us get better and live happier lives when utilized legally and with a skillful practitioner.

The Possibilities of Microdosing

Psychedelics could also be helpful in small doses that don’t induce hallucinations. Some people have been experimenting with microdosing psychedelic substances to see if the effects are helpful for mental health. This is theoretically a gentler, subtler way of working with plant medicines to assist with improving mental health.

Microdosing means taking a very small amount of a psychedelic, usually psilocybin or LSD (though LSD is a synthetic compound and not a plant medicine), on a semi-regular basis. This sub-hallucinogenic or sub-perceptual dose is intended to be used alongside a regular routine of life and work with the intention of subtly improving mood, empathy, and pain perception.

People who try microdosing are reporting lots of benefits, including improved focus, more regular menstrual cycles, more creativity, and more empathy. Some people also report more sensitivity and heightened emotions, which can be either a positive or negative effect depending on the person.

Side effects are generally minimal, especially with psilocybin. LSD can sometimes bring on anxiety, and too high a dose of psilocybin could cause an unwanted hallucination. Both drugs could also theoretically affect heart rate. The biggest risks at this point are the legal restrictions around such medicines, though they are being increasingly decriminalized and/or approved for medical use, especially as studies find benefits with relatively low risks.

Plant Medicines as Teachers

Studies on microdosing have shown plenty of self-reported benefits. Other studies show that microdosing has no greater effect than a placebo. Neuroimaging studies have, however, seen that these psychedelic medicines increase brain activity, serotonin levels, and neuroplasticity.

Plant medicines are somewhat difficult to study well. Changes in mood are subtle and subjective, and many studies rely on surveys and self-reports, which are notoriously difficult to measure objectively. But the cultures that have used these medicines for generations don’t think of them as magic pills to be used to cure unhappiness.

These plant medicines are teachers. They can shift our mental state, give us insights, and help us to feel our feelings—not just the positive ones, but the negative ones as well. Pharmaceutical medicines for mental health are commonly used to lift mood or numb negative experiences, while plant teachers are there to help us understand ourselves and our symptoms better. If we treat them like magic pills that make all our problems go away, we are really missing the point.


Julie Peters